Food that Nourishes
A fun, hands-on cooking experience where you learn to prepare seasonal, healing dishes using herbs, spices, ghee, and traditional Ayurvedic methods. Perfect for anyone looking to bring balance into their daily meals.
Understanding The Course
This workshop introduces the Ayurvedic approach to food—using taste, texture, and temperature to balance the doshas and support digestion. Participants will create nourishing, plant-forward meals designed to boost immunity and vitality. You’ll also learn how to use common kitchen spices as healing tools, and how to adapt recipes for your constitution. The experience is interactive, delicious, and suitable for all skill levels.
Do I need cooking experience to participate?
No prior cooking experience is required. This workshop is designed for all skill levels, with guided, step-by-step instruction to ensure everyone feels comfortable and confident in the kitchen.
Will recipes and ingredient lists be provided?
Yes. Participants will receive recipes and ingredient lists used during the workshop, making it easy to recreate the dishes at home.
Is the workshop suitable for specific dosha needs or dietary restrictions?
The workshop introduces adaptable Ayurvedic principles that can be adjusted for different dosha types and common dietary preferences. Our facilitators will also share guidance on modifying recipes to suit individual needs.
Can I use these techniques in my daily home cooking?
Absolutely. The techniques taught are practical and designed for everyday use, helping you bring more balance, nourishment, and intention into your daily meals.
Learn about
Dr. Deepak Saklani
Dr. Deepak Saklani is a certified Ayurvedic doctor, dietician, yoga teacher, and astrologer from Uttarakhand, India, with specialised training in Kerala’s traditional Ayurvedic therapies, including Panchakarma and detox programmes.